Resources
Training, skills, and getting-started resources for riders and families.
New to the team? Start here →
FAQ and getting-started answers for new riders and families.
Alabama Cycling Association Docs
Training
Race Day Checklist
Use this the night before and again before heading to the race venue.
Bike Check
- Check tire pressure
- Test brakes
- Clean & lubricate chain
- Verify handlebar end caps
- Check shifting
- Tighten loose bolts
Gear
- Mountain bike
- Helmet
- Water bottle(s)
- Repair kit
- Cycling glasses
- Race nutrition
- Bike race plate
Clothing
- Team jersey
- Bike shoes
- Extra clothes
- Jacket or rain gear
- Cold-weather layers
Supplies
- Sunscreen
- Bug spray
- Lunch & snacks
- Cash or card
- Basic first aid kit
- Chair or blanket
- Phone charger
- Water & sports drinks
Race Day Tips
- Pack your gear the night before.
- Eat a healthy breakfast and stay hydrated.
- Arrive at least 90 minutes before your race.
- Pre-ride the course if allowed.
- Cheer on your teammates and have fun!